How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. […]
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. […]
I’ve spent hours experimenting with organic hair care recipes like homemade conditioner and dry shampoo. This time it was
This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar to
Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo
I was 13 when I went on my first diet. I had been struggling with my weight for about
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight,