Exercise

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never […]

If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people

Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to

Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the

Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice.