Your Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my weight for about six […]
Hair Loss
Hair Loss
Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,
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Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never
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Everything You Need to Know
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people
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How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to
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How to Know You’ve Found a Good Health Coach
Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the
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The Importance of Personalizing Your Fitness & Nutrition Program
Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice.